In the flow of life, there are times when we feel helpless in a personal experience where nothing we can say or do will make a difference in the outcome of disappointment, confusion, life change and sometimes loss for those we care about.
Some life experiences are out of our control and when we hold the feeling of helplessness within us, we suffer emotionally, mentally and sometimes physically.
Altlhough it’s important to keep our thoughts higher and more positive, we can actually change the vibration between two people and send someone good vibrations.
We are all made up of vibrating atoms
We are all made up of vibrating atoms, and we resonate to vibration, making us capable of sending well intended good energy to a situation or person for their highest good. Energy is vibration. This is a simple and effective process and actually gives us a feeling that we can do something.
While the act of praying may sound similar, that would be asking for help. This would be sending. It gives a sense of personal action toward helping without manipulation or convincing someone or some incident to be or act in a certain way.
That commonly pushes people away and is not for their highest good. When we are working with good intentions, it is best to not be attached to the outcome, just sincerely send energy with the intention to up lift vibration-ally.
This not only brings good energy to someone, it changes the connection in a way that can diffuse any uncomfortable false or negative feelings toward the person or personal situation.
Just energetically send and trust………..
After all we are really divine spiritual beings filled with divine light underneath our human appearance and experience.
How to send the energy
Start with sitting in a comfortable place, feeling relaxed and free your mind of worry or concerns of the day. Breathe in slowly a few times to get into a calmer state. Once you are there, breathe in and visualize luminous light coming in through your nose and into your entire being. See your organs, your blood, muscles, bones all fill up with light.
Repeat 2 more times slowly. Feel your hearts intention of love coming from you to the person as you visualize them in front of you at a comfortable distance. See and send them light from your loving heart to theirs and see them receive light and love for their highest good and see it dissolve all that is not serving the situation in the interest of the highest good of all involved.
You will feel a light sensation as well as a feeling of your heart expanding..This expansion is coming from your unconditional loving self. The part of us that cares.
This is a good practice . It benefits both giver and receiver. We can even offer it to ourselves through meditation.
This process can be used anytime you just want to lift someone’s vibration as well as your own, it doesn’t have to be a difficult situation.
We are all made up of energy and energy follows intention.